Nutrition

Health

7 Easy Ways to Healthy Weight Loss

Today more than ever there is so much information on losing weight that it has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight

Health

Vegan – Where Do You Get Your Protein?

Where do you get your protein? Do you get enough protein? The protein argument against a vegan diet is not only misinformed but completely ignores far more essential nutrients than

Health

Vegan – Zinc Sources

Zinc is an essential nutrient for the body for the metabolism and immune system. A deficiency in Zinc could lead to being susceptible to diseases and illness and can lead

Health

Vegan – Iron Sources

Iron is an essential nutrient for the body and also one of the most common nutrient deficiencies in the world. It is used to transport oxygen in the blood stream

Health

Vegan – Omega 3 Sources

Omega 3 is an often overlooked nutrient but it is actually very important as it helps reduces the risk of inflammation and dementia whilst also reducing the levels of triglycerides

Health

Vegan – Vitamin D Sources

To help make sure you get enough Vitamin D in your Vegan diet (or non vegan) please see the list compiled below for sources of Vitamin D Vitamin D Supplements

Health

Vegan – B12 Sources

B12 is one of the most important vitamins for day to day functioning of the body because it helps regulate the nervous system meaning a severe deficiency can lead to

Health

Vegan Food Isn’t Boring!

As you can see below you can still indulge in unhealthy comfort food from burgers to fried chicken (seitan alternative) There is so much variety in vegan food and in