1. Understanding‍ Emotional Intelligence (EI) Emotional Intelligence, sometimes abbreviated as EI or EQ (Emotional Quotient), ‍is an ‌individual’s ⁣ability to recognize, understand, and manage their emotions and those ⁤of others effectively. According to Harvard Business Review, EI⁢ consists of four key domains: self-awareness, self-management, social awareness, and relationship management. Self-awareness: This involves ⁢recognizing⁣ one’s emotions