Article
Exploring the Role of Cognitive Behavioral Therapy in Overcoming Social Anxiety
Understanding Social Anxiety Social anxiety, also known as social phobia, is a type of anxiety disorder that elicits intense fear and avoidance of social situations. It goes beyond ordinary nervousness or shyness; it involves a combination of excessive self-consciousness, worry about social judgment, and fear of embarrassing oneself. Social anxiety can be debilitating, interfering with