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Exploring the Role of Cognitive Behavioral Therapy in Overcoming Social Anxiety

Understanding ‍Social⁤ Anxiety Social anxiety, also known as social phobia, is ⁣a ​type of anxiety disorder that‌ elicits intense fear‌ and avoidance of social situations. It goes beyond ordinary nervousness or shyness; it involves a combination of excessive self-consciousness, ​worry‍ about⁢ social judgment, and fear of embarrassing oneself. Social ​anxiety ‌can be debilitating, interfering with