Why Do We Get Stressed? Here Is The Answer
This leads to more suffering.
If the focus is to shift from outside, to inside, you instantly receive your power back. You take back the steering wheel and operate from a choice, not a reaction.
We create our reality and experience 100% of the time. Let the situation be a situation. Let experience be an experience. There is no need to add anything. Unless of course, you desire to argue (Cause), then prepare to feel like crap (Effect).
Stop the cause, watch the effect dissolve, and live peacefully.
Credit to Adam Barry at Paradox Coaching and Training.
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