“I am” Affirmations – You Are, You Can.

Begin your morning with these affirmations, and watch your life, mindset and mood change positively. Try listening once a day for 21 days whilst going to sleep or waking up.

When the Brain is waking up and going to sleep it goes in to a state of Theta meaning that it is recording information in to the subconscious mind instead of playing the information it already knows which can also be negative information/emotions.

Repeat in your head each affirmation as you hear them. It takes 21 days to re-programme the brain and change it’s mindsets and routines and store new positive information that it can replay back to you in your reality. It worked for me does it work for you? Let us know.