Vegan – Zinc Sources

Zinc is an essential nutrient for the body for the metabolism and immune system. A deficiency in Zinc could lead to being susceptible to diseases and illness and can lead to growth hindrances in children.

This is another nutrient that is commonly associated with being available primarily in meat but in fact is very available in vegetarian and vegan foods.

To help make sure you get enough Zinc in your Vegan diet (or non vegan) please see the list compiled below for sources of Zinc

• Zinc Supplement
• Tofu
• Lentils
• Seeds
• Quinoa
• Black Beans
• Shitake Mushrooms
• Green Peas
• Spinach
• Avocadoes
• Chia Seeds

Hopefully this list helps you get enough Zinc in your diet.