Vegan – Where Do You Get Your Protein?
Where do you get your protein? Do you get enough protein?
The protein argument against a vegan diet is not only misinformed but completely ignores far more essential nutrients than protein.
Below is a list showing the huge amount of vegan protein sources available:
- Tofu
- Beans
- Lentils
- Peanut Butter
- Plant Milk (especially Soy)
- Quinoa
- Seitan
- Tempeh
- Edamame
- Nutritional Yeast
- Oats
- Nuts
- Rice
- Broccoli
- Potatoes
- Sweet Potatoes
- Protein Powder (vegan)
As you can see there is an abundance of vegan protein sources available.
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