Vegan – Where Do You Get Your Protein?

Where do you get your protein? Do you get enough protein?

The protein argument against a vegan diet is not only misinformed but completely ignores far more essential nutrients than protein. 

Below is a list showing the huge amount of vegan protein sources available:

• Tofu
• Beans
• Lentils
• Peanut Butter
• Plant Milk (especially Soy)
• Quinoa
• Seitan
• Tempeh
• Edamame
• Nutritional Yeast
• Oats
• Nuts
• Rice
• Broccoli
• Potatoes
• Sweet Potatoes
• Protein Powder (vegan)

As you can see there is an abundance of vegan protein sources available.