Vegan – Omega 3 Sources

Omega 3 is an often overlooked nutrient but it is actually very important as it helps reduces the risk of inflammation and dementia whilst also reducing the levels of triglycerides in the blood.

Traditionally this nutrient is well know for being found in fish however what if you are vegan or vegetarian, how do you get enough Omega 3 in your diet? Easy check out the list we have compiled below to help make sure you get enough in your diet.

• Omega 3 Supplement
• Nori (sushi paper)
• Seaweed
• Chia Seeds
• Flax Seeds
• Walnuts
• Edamame
• Kidney Beans
• Brussel Spouts

Hopefully this list helps you get enough Omega 3 in your diet.