Vegan – Iron Sources

Iron is an essential nutrient for the body and also one of the most common nutrient deficiencies in the world. It is used to transport oxygen in the blood stream and if you are deficient it can lead to anemia and weakness.

This is another nutrient that is commonly associated with being available primarily in meat but in fact is very available in vegetarian and vegan foods.

To help make sure you get enough Iron in your Vegan diet (or non vegan) please see the list compiled below for sources of Iron

• Iron Supplement
• Beans
• Lentils
• Tofu
• Dark Leafy Greens
• Dark Chocolate
• Whole Grains
• Mushrooms
• Seeds
• Nuts
• Pumpkin
• Squash
• Quinoa

Hopefully this list helps you get enough Iron in your diet.