Today felt like a waffle day here at Nufrive and our inspiration for another high protein low-calorie recipe.
385 kcal per 3 
(without toppings)Protein: 24 gCarbohydrate: 50 g
Fat: 8 g
Dry Ingredients:
• 70 g oat flour
• 20 g plant protein powder
• 2 tsp baking powder
• 1/4 tsp speculaas spice mix
• 1/4 tsp cinnamon
Wet ingredients:
• 1 tsp vanilla extract
• 30 g apple sauce
• 175 ml almond milk
Low kcal in comparison with traditional american pancakes – plant powered!
Where do you get your protein? Do you get enough protein? The protein argument against a vegan diet is not only misinformed but completely ignores…
A new series detailing the vegan options available at well known establishments
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
Responses