How To Be Vegan @ Subway

This is the next article in a series of articles where we help you understand the vegan options available to you at various well know establishments in the UK.

We will give you a brief overview of what on the menu is vegan and our opinion on how good it tastes (if we have tried it). We will also give each establishment a score based on number of options available and overall taste quality of the offerings.

The next establishment on our list is none other than Subway. Subway have had a vegan patty for a while now and a salad sub which is literally a sub filled with salad options. More recently however they have added some more interesting options.

Vegan Items on the menu:

Mains/Sides:

*New* T.L.C. (tastes like chicken)
Meatless Meatball Marinara Melt
Plant Patty
Veggie Delite
Vegan Cheese Toasted Bite
Hash Browns
Vegan Double Chocolate Cookie

Bread:

Italian
Hearty Italian
9-Grain Wheat
Tiger Bread
9-Grain Multi-seeded
Tortilla Wrap

Toppings:

Tomato
Cucumber
Jalapenos
Peppers
Red onion
Spinach
Beetroot
Olives
Gherkins
Carrot
Lettuce
Sweetcorn
Crispy Onions

Sauces:

Ketchup
Sweet Onion
Garlic Aioli
Sriracha
Sweet Chili
HP Brown Sauce
Yellow Mustard

Review:

*New* T.L.C. (tastes like chicken)
- The newest offering by subway is plant based mock chicken pieces that remarkably do taste like chicken. The texture however is not like chicken and is a bit more squidgy than chicken. I have very recently tried this and have to say it is a great option. A little bit too much salt but otherwise very nice 4.5/5.
Meatless Meatball Marinara Melt
- Unfortunately I have not tried this option yet but in essence it is meatballs made from plants drenched in marinara sauce and vegan cheese.
Plant Patty
- A plant based patty made with carrots, corn, onion, red and green peppers, peas and chilies. While it is tasty and a good option it is a little boring. 3.5/5.
Veggie Delite
- Literally a sub with random salad topping options. Whilst I haven’t specifically tried this I have had all the salad options that are within it. A bit of a lazy option but it is vegan.
Vegan Cheese Toasted Bite
- A small ciabatta roll with vegan cheese and 2 salad options.
Hash Browns
- Classic British side.
Vegan Double Chocolate Cookie
- The classic subway double chocolate cookie except it’s vegan.