Excellence Is Not An Act But a Habit – Aristotle

Consistency is everything.

We often go on so-called ‘health kicks’ to start a new year, whereas our body doesn’t need a temporary shift, but a permanent change.

We highly recommend reading ‘Atomic Habits’ by jamesclear to really kick-start 2021. A fantastic book that shows you how to build long-lasting habits, which will truly benefit you far beyond the new year.

You can apply his research on habit formation to training, nutrition or any other aspect of your life that you want to create a more consistent pattern in.