Enhance Your Positivity and Lifestyle Training With Amy- Introduction

Thank you Mindblasts for welcoming me to your website. I am really looking forward to sharing all things, health, fitness, mindset, and general positive energy. 
I am 24 and a Personal Trainer based in Lancashire, England. Although I would always dread PE class as the child who would always be picked last, I have loved exercising as an individual for since I can remember. People assume that I am good at sport being in the trade I am in but it is far from the truth. I am great at dodgeball because it is a game where dodging sport comes in handy.My passion is for gym-based exercise. I love throwing weights around, teaching classes and I recently started to enjoy running. 

I started my job as a fitness instructor when I was 17 and between then and now have dived into various courses to assist my job as a Personal Trainer. I am currently doing my level 3 in Counselling. Helping others is my ‘why’ so it was a logical next step. I went on Tony Robbins Unleash The Power Within seminar in 2018 where I walked across hot fire coals, it was definitely the best seminar I have ever been to, lasting 4 days and 15 hours each day.

You will see me reference Tony Robbins in my upcoming articles I am sure. I have also studied sleep, nutrition, CBT, and hypertrophy. If I can take just one thing away from every course I do then I would consider it money well spent.I am usually found in a coffee shop sat behind a laptop or a book but I also travel as much as I can, whether it is a weekend to Amsterdam or somewhere more local. I also love Trance music and myself and my friend Grace are Trance Girls UK. You can find articles from us in the lifestyle section.