Best Exercises To Fit For Free From Home

HIIT BLAST– speed up your metabolism
•20 Squats (30seconds pulse) x3•Alternate lunge x30•20 Glute bridges (20sec hold) x3•60 mountain climb•30 reverse crunches•60 high knees•High plank and 40-knee drive•10 Burpees• 30 seconds low plank hold•60 high knees•30 leg raises (single raises if double are too much)•60 mountain climbs• table top legs and 60 crunches•60 High Knees•10 press-ups x3Burpee Interval Workout Complete the following circuit 4 times, resting 1 minute after the burpees in each round.1. Pullups x as many reps as possible in 30 seconds2. Jumping Jacks x 60 reps3. Burpees x 20Full-Body Circuit Blast Aim for 8-12 reps for each move. Run a 1km run followed by a 1-minute plank to warm up.Do 3 rounds of each circuit, taking 25 to 50 seconds to rest at the completion of each round.Circuit 1:(Use 8kg DB) 1. Dumbbell Squat + Overhead Press2. Dumbbell Renegade Row3. Dumbbell Russian Twist4. Press UpsCircuit 2: (Use 10kg DB)1. Dumbbell Sumo Squat to Front Squat (hold dumbbells down for sumo, then curl them up into front loading position on shoulders for the front squat)2. Kneeling Dumbbell Alternating Hammer Curls into a shoulder press3. Suitcase Crunch (extend legs and arms fully, then crunch back in)4. High knees run 1minStretch out legs, arms and torso…