“Waking Up” is a thought-provoking exploration of spirituality without religion. The author, a neuroscientist and philosopher, delves into the scientific underpinnings of spirituality and consciousness, challenging traditional religious beliefs. He argues that true spiritual transcendence does not require a belief in God or any specific religion, but rather a deeper understanding of one’s own mind. Drawing from a range of disciplines including neuroscience, philosophy, and mindfulness meditation, the book offers a practical guide for those seeking a scientifically grounded way towards spirituality. It also discusses the concept of self, the illusion of the self, and the reality of consciousness. The author shares his personal experiences with meditation and psychedelic drugs, offering insights into different paths to self-discovery and spiritual enlightenment. The book is a compelling blend of science and spirituality, offering a fresh perspective on consciousness, self-identity, and the nature of reality.
Waking Up
Sam Harris explores the power of mindfulness and meditation to help us live more fully in the present moment. He explains how to cultivate a sense of inner peace and clarity, and how to use this newfound awareness to make better decisions, reduce stress, and live a more meaningful life.
