This book is a comprehensive guide to a heart-healthy diet, authored by a mother-daughter duo. It is based on the groundbreaking research of Dr. Caldwell Esselstyn, which demonstrated that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. The book offers over 125 delicious, easy-to-prepare, plant-based recipes that are designed to help readers improve their health, lose weight, and enhance their quality of life. The authors also provide practical advice on how to stock a pantry, understanding food labels, and how to make the transition to a whole-food, plant-based diet. The book is filled with inspiring stories from patients who have benefited from this diet, providing motivation and hope for those struggling with heart disease.
The Prevent and Reverse Heart Disease Cookbook
This cookbook provides delicious, plant-based recipes to help prevent and reverse heart disease. It includes over 125 recipes that are low in fat and free of cholesterol, as well as tips on how to transition to a plant-based diet. It also includes advice on how to shop for and prepare plant-based meals.
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