“The Power of Full Engagement” is a transformative guide that challenges conventional wisdom about time management and productivity. The authors, Jim Loehr and Tony Schwartz, argue that managing energy, not time, is the key to high performance and personal renewal. Drawing from their work with world-class athletes and other high-performing individuals, they present a comprehensive program to help readers harness their physical, emotional, mental, and spiritual energies. The book emphasizes the importance of periods of rest and renewal, and offers practical strategies for creating healthier routines, setting clear boundaries, and making more conscious choices. It also explores the link between personal values, purpose, and energy management. The authors argue that by aligning our actions with our deepest values and by fully engaging in the most important areas of our lives, we can achieve a sense of fulfillment and perform at our best. This book is a must-read for anyone seeking to thrive in today’s fast-paced world.
The Power of Full Engagement
This book provides a comprehensive program for managing energy, not time, to create a sustainable, high performance lifestyle. It offers a powerful set of strategies and tools to help readers to balance stress and recovery, to expand capacity, and to live with greater clarity, purpose, and passion.
