This book is a comprehensive guide for athletes who are considering or have already adopted a plant-based diet. Authors Matt Frazier and Robert Cheeke, both accomplished athletes and vegans, share their personal experiences and insights on the benefits of plant-based nutrition for athletic performance. They debunk common myths about veganism and athletics, and provide practical advice on how to transition to a plant-based diet, what to eat, and how to optimize nutrition for training and recovery. The book also features contributions from Rachel Holtzman, Michael Greger, and Jamie Rennell, who provide scientific evidence supporting the benefits of plant-based diets for athletes. The authors also share inspiring stories of professional athletes who have thrived on plant-based diets, and provide meal plans and recipes to help athletes make the switch. This book is a valuable resource for athletes at all levels who want to improve their performance and overall health through plant-based nutrition.
The Plant Based Athlete
This book provides an in-depth look at how athletes can optimize their performance and health through a plant-based diet. It covers topics such as nutrition, training, recovery, and lifestyle, and includes interviews with top athletes who have achieved success on a plant-based diet.
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