This groundbreaking book explores the concept of ‘flow’, a state of heightened focus and immersion in activities such as art, play and work. The author, a renowned psychologist, Mihaly Csikszentmihalyi, presents his detailed research on happiness and creativity, arguing that by controlling the information that enters our consciousness, we can discover true satisfaction and greatly improve the quality of our lives. The book delves into the secrets of achieving a state of optimal experience, where one’s skills are fully involved in overcoming a challenge that is just about manageable. Csikszentmihalyi’s work is based on years of research and interviews with people from all walks of life. He provides insights into how this state of ‘flow’ can be controlled and used to enhance personal and professional growth. The book is a guide to understanding and achieving one’s fullest potential, making it a must-read for anyone interested in enhancing their performance in any field of endeavor.
Flow
The book explores the concept of "flow," a state of heightened focus and immersion in activities such as art, play, and work. It examines how flow can be used to improve quality of life and achieve goals, and how to overcome obstacles to achieving flow.
