This book is a groundbreaking work by a renowned psychologist, offering a new understanding of happiness and how we can attain it. The author challenges the traditional focus on pathology within the field of psychology, instead advocating for a shift towards studying and promoting positive emotions and traits. Drawing on extensive research, he introduces the concept of “authentic happiness,” which is not about fleeting moments of joy, but rather a deep sense of fulfillment that comes from living a life of purpose and meaning. The book provides practical strategies and exercises to increase one’s level of happiness by cultivating strengths and virtues like wisdom, courage, love, and compassion. It also explores the role of relationships, work, and personal goals in contributing to a life of authentic happiness. This book is a guide for anyone seeking to live a more fulfilling and meaningful life.
Authentic Happiness
This book explores the concept of happiness and how it can be achieved. It examines the science of positive psychology and how it can be used to increase happiness and well-being. It provides practical advice on how to increase happiness and satisfaction in life, as well as how to overcome depression and anxiety.
